THECOMMONS THONGLOR STUDIO

FOUNDATION CLASS (30 MIN TOTAL)

Minimum of 1 session is required before attending any Pilates Reformer class

The foundation class orients students in the safe operation of the stability chair used in group classes and introduces them to a systematic order and choreography of the exercises.

This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates Chair classes before.

MOBILITY & STABILITY (60 MIN TOTAL)

Achieve the perfect balance between flexibility and control! In this class, you'll work through dynamic movements designed to improve your range of motion while strengthening key stabilizing muscles. Expect a fun mix of exercises and controlled core work that will leave you feeling balanced, flexible, and ready to conquer your day

STRENGTH & STRETCH (60 MIN TOTAL)

Discover the harmony between muscle-building and flexibility! This whole-body workout combines challenging strength exercises with deep stretches to keep you balanced and energized. Come out feeling strong and rejuvenated.

UNILATERAL & BALANCE (60 MIN TOTAL)

Get ready to challenge your symmetry! This class is all about working one side at a time to enhance your balance and coordination. Through a series of fun exercises, you’ll strengthen each limb individually, creating a more even and stable body. It's a great way to build strength while improving your overall stability.

FUNCTIONAL & MOVEMENT (60 MIN TOTAL)

Enhance your daily motions! Designed to help you move better in daily life, this class focuses on natural movement patterns. From reaching to squatting, you'll strengthen key muscles and improve your agility in a way that's both effective and fun. It’s the class that brings Pilates to life!

FOUNDATION CLASS (30 MIN TOTAL)

Minimum 1 session required before attending any Pilates Reformer class

Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principals of Pilates on Reformer to prepare themselves for reformer classes.

This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates Reformer classes before.

FIT & TONE (60 MIN TOTAL)

Shape every curve and define each muscle! Through a dynamic blend of resistance and controlled movements, you'll engage your core, lengthen muscles, and build lean strength from head to toe.

CORE & SPINE (60 MIN TOTAL)

Dive into the foundations of your strength! Targeting your entire core, from abs to lower back, with a mix of exercises that stabilize and lengthen your spine, feel the burn as you build a strong foundation, helping you stand taller and move with confidence. It’s a fun and focused way to strengthen your center.

STRENGTH & STRETCH (60 MIN TOTAL)

Discover the harmony between muscle-building and flexibility! This whole-body workout combines challenging strength exercises with deep stretches to keep you balanced and energized. Come out feeling strong and rejuvenated.

LENGTHEN & LEAN (60 MIN TOTAL)

Lengthen your muscles and lean into a more toned physique! Targeting the upper body, this class blends stretches with strengthening exercises to help you achieve that long, lean look. You’ll leave feeling refreshed and sculpted!

FUNCTIONAL & MOVEMENT (60 MIN TOTAL)

Enhance your daily motions! Designed to help you move better in daily life, this class focuses on natural movement patterns. From reaching to squatting, you'll strengthen key muscles and improve your agility in a way that's both effective and fun. It’s the class that brings Pilates to life!

CARDIO CIRCUIT (60 MIN TOTAL)

Get your heart rate going as you sculpt your body! A dynamic class that infuses traditional Pilates reformer exercises with high-energy cardio bursts. This class will challenge your agility, coordination, and stamina, leaving you feeling energized and invigorated.