THECOMMONS THONGLOR STUDIO

FOUNDATION CLASS (30 MIN TOTAL)

Minimum 1 session required before attending any Pilates Reformer class

Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principals of Pilates on Reformer to prepare themselves for reformer classes.

This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates Reformer classes before.

FIT & TONE (60 MIN TOTAL)

Targeting the strengthening of the whole body, enjoy a push for your muscles while enhancing overall coordination.

ABS & ARMS (60 MIN TOTAL)

Work to strengthen your core and arms in this functional workout! In this workout, we focus on building muscle strength without the bulk.

BUTT & THIGHS (60 MIN TOTAL)

Our lower body essentially supports our day-to-day movements (i.e. walking). In this class, we push build your lower body strength.

REFORMER STRETCH (60 MIN TOTAL)

Strengthen your core muscles while clocking in a good stretch to improve your flexibility! The reformer provides support and resistance for active stretching, giving you a good burn while ensuring your muscles feel rejuvenated with all the tension relieved.

CIRCUIT ABS + ARMS (60 MIN TOTAL)

A higher intensity class that uses 2 sets of each exercise to improve endurance and effectively strengthen, tone , shape of your abs & arms.

CIRCUIT BUTT + THIGHS (60 MIN TOTAL)

A higher intensity class that uses 2 sets of each exercise to improve endurance and effectively strengthen the lower body.