Our Pilates Studio in Nanglinchee — Absolute Boutique Fitness (Thailand)

Classes Available.

Absolute Pilates.

FOUNDATION CLASS (30 MIN TOTAL)
Minimum of 1 session is required before attending any Pilates Reformer class
The foundation class orients students in the safe operation of the stability chair used in group classes and introduces them to a systematic order and choreography of the exercises.
This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates Chair classes before.
MOBILITY & STABILITY (60 MIN TOTAL)
Achieve the perfect balance between flexibility and control! In this class, you'll work through dynamic movements designed to improve your range of motion while strengthening key stabilizing muscles. Expect a fun mix of exercises and controlled core work that will leave you feeling balanced, flexible, and ready to conquer your day
STRENGTH & STRETCH (60 MIN TOTAL)
Discover the harmony between muscle-building and flexibility! This whole-body workout combines challenging strength exercises with deep stretches to keep you balanced and energized. Come out feeling strong and rejuvenated.
UNILATERAL & BALANCE (60 MIN TOTAL)
Get ready to challenge your symmetry! This class is all about working one side at a time to enhance your balance and coordination. Through a series of fun exercises, you’ll strengthen each limb individually, creating a more even and stable body. It's a great way to build strength while improving your overall stability.
FUNCTIONAL & MOVEMENT (60 MIN TOTAL)
Enhance your daily motions! Designed to help you move better in daily life, this class focuses on natural movement patterns. From reaching to squatting, you'll strengthen key muscles and improve your agility in a way that's both effective and fun. It’s the class that brings Pilates to life!
FOUNDATION CLASS (30 MIN TOTAL)
Minimum 1 session required before attending any Pilates Reformer class
Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principals of Pilates on Reformer to prepare themselves for reformer classes.
This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates Reformer classes before.
FIT & TONE (60 MIN TOTAL)
Shape every curve and define each muscle! Through a dynamic blend of resistance and controlled movements, you'll engage your core, lengthen muscles, and build lean strength from head to toe.
CORE & SPINE (60 MIN TOTAL)
Dive into the foundations of your strength! Targeting your entire core, from abs to lower back, with a mix of exercises that stabilize and lengthen your spine, feel the burn as you build a strong foundation, helping you stand taller and move with confidence. It’s a fun and focused way to strengthen your center.
STRENGTH & STRETCH (60 MIN TOTAL)
Discover the harmony between muscle-building and flexibility! This whole-body workout combines challenging strength exercises with deep stretches to keep you balanced and energized. Come out feeling strong and rejuvenated.
LENGTHEN & LEAN (60 MIN TOTAL)
Lengthen your muscles and lean into a more toned physique! Targeting the upper body, this class blends stretches with strengthening exercises to help you achieve that long, lean look. You’ll leave feeling refreshed and sculpted!
FUNCTIONAL & MOVEMENT (60 MIN TOTAL)
Enhance your daily motions! Designed to help you move better in daily life, this class focuses on natural movement patterns. From reaching to squatting, you'll strengthen key muscles and improve your agility in a way that's both effective and fun. It’s the class that brings Pilates to life!
CARDIO CIRCUIT (60 MIN TOTAL)
Get your heart rate going as you sculpt your body! A dynamic class that infuses traditional Pilates reformer exercises with high-energy cardio bursts. This class will challenge your agility, coordination, and stamina, leaving you feeling energized and invigorated.

Absolute Cycle.

FOUNDATION CLASS (15 MIN TOTAL)
A Minimum 1 session is required before attending any Rhythm Cycling class
The Foundation orients riders with the setup of the bike to match their body dimensions, safety guidelines, and how to find the beat of the music and the basic moves.
Gain the confidence you need to go the distance. A standard class for all levels designed for those who have a good cardio base or exercise regularly. One foundation class required to learn about technique. Sweat guaranteed. Prepare to move.
A class designed for beginners, riders returning from injury, with limitations or those who are new to cardio. Expect a slow to medium pace class with fun, simple moves. The focus is on form, catching the rhythm and working with resistance. An excellent entry level class also ideal for any rider that is looking to improve or correct form or focus on specific areas of their ride.
A class designed with a focus on cardio ability. The class takes riders through a journey of endurance and HIIT intervals centering the attention on breathing and working with resistance at medium and fast paces. The focus is on improving overall cardio ability and endurance. This is an advanced class and requires experience of around 25+ classes. This will push you to your limit.
Join the party with these special theme rides. Music, holidays, era’s, artists vs. artists basically any excuse for our instructors to PARTY. We’re adding new themes all the time, so there’s always something for everyone!

Absolute Yoga

Focusing on flexibility, balance and joint mobility. Classes include various styles of yoga classes such as Hatha Yoga, De-stress Yoga, Office Syndrome Yoga and more.
HATHA YOGA (60 MIN TOTAL)
A class that explores basic poses, breath work, and alignment to promote flexibility and balance. It is a slower-paced class. Great for beginners with enough variety for all yogis.
DE-STRESS YOGA (60 MIN TOTAL)
By focusing on breathing, the mind develops focus, bringing strength and calmness. A full mind and body union is required for each yoga pose and naturally results in a higher state of mind. An opening of tightness from many areas also reduces tensions in our body leading to enhanced blood circulation.
OFFICE SYNDROME YOGA (60 MIN TOTAL)
This class helps fix common problems caused by sitting at a desk all day long. We'll get your blood flowing, and we'll tire you out as we stretch your shoulders, strengthen your back, relax your legs, and open your hips.
ANTI-AGING YOGA (60 MIN TOTAL)
When you start practicing yoga, you start aging backwards. Your body gets longer, stronger, and better equipped to thrive regardless of your age. This Vinyasa-based class is designed to get you moving, to get your blood flowing and to help increase circulation. The poses target areas of the body most effected by aging: we'll tighten your abs & arms, lift your butt, and then lengthen your body.
Building strength of your overall body especially the core, upper body, and legs. Classes include Vinyasa Yoga, 6-Pack Abs Mat Pilates and Power Prop Yoga with various props such as Toning Ball and Foam Roller.
VINYASA YOGA (60 MIN TOTAL)
Deepen your practice by linking movement and breath. Postures vary from class to class so you can explore a wide range of poses & test your physical boundaries.
POWER PROP YOGA (60 MIN TOTAL)
A fast-paced and dynamic yoga class designed to use various accessories (Foam Roller, Flex ball, Toning ball or Flex band) to help push your practice to the next level. You’ll add in light weights and resistance tools to help sculpt your body while creating flexibility and openness.
6-PACK ABS MAT PILATES (60 MIN TOTAL)
A Mat Pilates workout with fun and challenging exercises using various accessories (Foam Roller, Flex ball, Toning ball or Flex band) to optimize your core strength and endurance.
Shaping your body especially on waistline, butt and legs. Classes are mainly based on Mat Pilates with props.
FIRM BUTT MAT PILATES (60 MIN TOTAL)
A Mat Pilates workout designed to lift and tighten your butt through the aesthetic and athleticism of Pilates, with the use of various accessories (Foam Roller, Flex ball, Toning ball or Flex band) to take your body to the next level.
S-WAISTLINE MAT PILATES (60 MIN TOTAL)
A Mat Pilates workout using various accessories (Foam Roller, Flex ball, Toning ball or Flex band) designed to sculpt your abs & waist into that shape people dream of.
LEAN LEGS MAT PILATES (60 MIN TOTAL)
A comprehensive Mat Pilates workout focusing on lower body utilizing the use of various accessories (Foam Roller, Flex ball, Toning ball or Flex band) for a leaner, longer and stronger legs.
TONED ARMS MAT PILATES (60 MIN TOTAL)
A comprehensive Mat Pilates principal exercises which target your upper extremities utilizing the use of various accessories (Foam Roller, Flex ball, Toning ball or Flex band) designed to tone and giving your arm definition without bulk.
Breaking sweat and burning calories by using heat to help increase your metabolism. Classes include our Absolute Signature Yoga such as Hot Yoga, Detox Yoga, Fat Burning Yoga, etc.
HOT YOGA (75-90 MIN TOTAL)
Our ABSOLUTE YOU signature hot series of 50 yoga poses practiced in a room heated to 38°C -40°C. Great for beginners with added "spice" for the regular hot yogis.
FAT BURNING YOGA (60 MIN TOTAL)
Get ready to move in this cardio-based yoga class. We'll work through a 60-minute flow focusing on familiar asanas practiced at a quick pace. You'll sweat, you'll burn calories, and you'll tighten your abs, arms, butt and thighs.
DETOX YOGA (60 MIN TOTAL)
Take the next step in your practice with more dynamic flow of postures. Slightly faster paced than Hot Yoga, includes some of the same foundational poses. The room is heated to 30°C
HOT MAT PILATES (60 MIN TOTAL)
Hot Pilates is a challenging full-body workout using the Pilates principles practiced in heated room. Its high intensity, low impact format, designed to strengthen muscles without the pounding of high impact workouts.