Absolute Cycle

Rhythm Cycling is a unique journey that provides more than just a workout. Through decades of experience from the best minds in the fitness field, we have built a programme that blends physical, mental & emotional growth.

Rhythm

Ride in Sync, Ride as One

Progression

Ever-Growing, Ever-Evolving

Connection

Stronger Together

What is Rhythm Cycling?

Rhythm Cycling is a cardio-focused exercise that is perfect combination of low impact & high intensity. You move to the beat of the music, and the programme is discerning and balanced by nature, ensuring you get to work on speed and resistance to build stamina, endurance and strength.

Our classes are designed to provide a holistic experience, with each ride a perfect medley of music, movement and motivation. Expect a fun, dynamic cardio workout as you move to the beat, engaging your entire body.

Our team of instructors have gone through an intensive training programme with Absolute Academy, and are all equipped with the Absolute Methodology that was carefully developed and refined; in partnership with globally-renowned master instructors who are pioneers of rhythm cycling.

The Beginning.

You are getting into the rhythm, taking up space for yourself and setting your goal for the rest of the class.

As you immerse into the heart-pumping atmosphere, you feel lighter, finding a natural flow to every movement.

The Middle.

You feel your body working hard. You're proud of what you are able to bring to the table.

From your core to your glutes — your large muscles groups are activated and on a high. Serotonin and endorphins are released.

The End.

Expect a myriad of emotions. You have pushed your body to do all you could and you know you will only get better.

With every ride, you are strengthening your muscles, cardiovascular & immune systems, and building mental & physical endurance.

Class Types.

FOUNDATION CLASS (15 MIN TOTAL)
A Minimum 1 session is required before attending any Rhythm Cycling class
The Foundation orients riders with the setup of the bike to match their body dimensions, safety guidelines, and how to find the beat of the music and the basic moves.
(45 MIN TOTAL)
Strengthen your foundation of rhythm riding, focusing on form and improving function. Build control, stamina and endurance through basic drills and choreography, with the key focus on staying on the rhythm throughout each session.
- For beginner, intermediate and advanced
(45 MIN TOTAL)
Flow and move to the music with clear choreography progression and stronger understanding of the biomechanics relating to each movement. Build better coordination and confidence as you move.
- For advanced-beginners, intermediate and advanced
(45 MIN TOTAL)
Built for athletes and the people who seek to push the envelope, every ride is filled with countless opportunities to further develop stamina and endurance.
- Athletic, rhythm performance
- For intermediate and advanced riders
- Builds stamina, resistance tolerance and rhythm mastery under fatigue
(45 MIN TOTAL)
Think strength-building through resistance training. Move against the grain and build physical, mental and emotional grit. You are looking at building lower body strength, muscle endurance and more powerful control.
- For intermediate and advanced riders
(45 MIN TOTAL)
Join the party with these special theme rides. Music, holidays, era’s, artists vs. artists basically any excuse for our instructors to PARTY. We’re adding new themes all the time, so there’s always something for everyone!

Prepare for your class.

What to Bring to Rhythm Cycling Classes?

Wear comfortable workout clothes.
Socks are mandatory for Rhythm Cycling classes
Bring a water bottle

If you’ve forgotten to bring your socks: fear not, you can purchase one at the studio.

We have a strict no-phones-in-class policy. Please leave your phone in your locker or on silent mode, so that you and everyone around you can enjoy your workout without any distractions.

Cycling Class Types.

Arrive at least 15 minutes before class to sign in and prepare.
If you’re new to Absolute, we recommend arriving early to get set up.

Please note: Foundation Class is mandatory for all First-Timers at Absolute. If it’s your first time at our studio, make sure to sign up for a Foundation Class to familiarize yourself with our equipment before class starts.