Absolute Pilates

A unique blend of traditional Pilates principles and modern fitness techniques. Our highly-trained, dedicated team of instructors will work with you to build strength and flexibility, improve posture and alignment, or rehabilitate injuries.

Pilates Reformer

At Absolute Pilates, enjoy a unique group class experience on a pilates reformer. Our classes are designed to give you a faster, functional and athletic exercise that stays true to the core principles of Pilates, with an immersive experience.

Reformer Class Types.

Please note that all first-timers are required to take a Foundation class before attending All Levels classes.

FOUNDATION CLASS (30 MIN TOTAL)
Minimum 1 session required before attending any Pilates Reformer class
Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principals of Pilates on Reformer to prepare themselves for reformer classes.
This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates Reformer classes before.
FIT & TONE (60 MIN TOTAL)
Shape every curve and define each muscle! Through a dynamic blend of resistance and controlled movements, you'll engage your core, lengthen muscles, and build lean strength from head to toe.
STRENGTH & STRETCH (60 MIN TOTAL)
Discover the harmony between muscle-building and flexibility! This whole-body workout combines challenging strength exercises with deep stretches to keep you balanced and energized. Come out feeling strong and rejuvenated.
CARDIO CIRCUIT (60 MIN TOTAL)
Get your heart rate going as you sculpt your body! A dynamic class that infuses traditional Pilates reformer exercises with high-energy cardio bursts. This class will challenge your agility, coordination, and stamina, leaving you feeling energized and invigorated.
Butt & Burn (60 MIN TOTAL)
Lift, tone, and fire up your glutes, butts and thighs! Feel the burn as you push through controlled resistance exercises that target your lower body.

Upper Body & Core (60 MIN TOTAL)
Sculpt and strengthen your abs and arms! This class focuses on core stability and upper-body endurance, helping you build definition, power, and control.

Prepare for your class.

What to Bring to Pilates Classes?

Wear comfortable workout clothes.
Grip Socks are mandatory for all Pilates classes
Bring a water bottle

If you’ve forgotten to bring your socks: fear not, you can purchase one at the studio.

We have a strict no-phones-in-class policy. Please leave your phone in your locker or on silent mode, so that you and everyone around you can enjoy your workout without any distractions.

How to Check-in

Arrive at least 15 minutes before class to sign in and prepare.
If you’re new to Absolute, we recommend arriving early to get set up.

Please note: Foundation Class is mandatory for all First-Timers at Absolute. If it’s your first time at our studio, make sure to sign up for a Foundation Class to familiarize yourself with our equipment before class starts.

Meet your instructors

Pilates Instructors

Pilates Wunda Chair

We’re the first studio in Asia to bring the newest exercise trend, the Pilates Chair, to a group class setting. Pilates Chair classes help increase your stability, mobility, and overall strength while developing mind-body awareness.

Chair Class Types.

Please note that all first-timers are required to take a Foundation class before attending All Levels classes.

FOUNDATION CLASS (30 MIN TOTAL)
Minimum of 1 session is required before attending any Pilates Wunda Chair class
The foundation class orients students in the safe operation of the stability chair used in group classes and introduces them to a systematic order and choreography of the exercises.
This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates Chair classes before.
WUNDA CHAIR : Core (60 MIN TOTAL)
Feel the beat and fire up your center. This high-energy Chair Reformer class targets your deep core, obliques, and lower back to build serious strength and stability.
WUNDA CHAIR : Burn (60 MIN TOTAL)
This Chair workout hits every muscle with laser focus and non-stop reps. You'll shake, you'll sweat, and you'll love the burn!
WUNDA CHAIR : Strength (60 MIN TOTAL)
Power up with controlled, resistance-driven movements that build full-body strength. This class focuses on stability, and muscle endurance, helping you develop strength for everyday movement and performance.

The Newest Trend

Pilates Tower

We’re the first studio in Asia to bring the newest exercise trend, the Pilates Tower, to a group class setting. Pilates Tower class is the next level of your Pilates journey. A spring-supported, full-body workout that builds long, lean muscles and enhances spinal mobility

Tower Class Types.

Please note that all first-timers are required to take a Foundation class before attending All Levels classes.

FOUNDATION CLASS (15 MIN TOTAL)
Minimum of 1 session is required before attending any Pilates Tower class
A quick intro to the Tower Machine and essential Tower Pilates techniques, focusing on form, alignment, and key movements—perfect for beginners or a refresher before class.
This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates classes before.
TOWER : Tower Signature (60 MIN TOTAL)
A specially designed full-body Pilates Tower workout that builds strength, flexibility, and control. This 60-minute class tones your body, improves posture, and enhances core stability.

Tower & Chair DUO Class

Our newest signature 60-minute class, expertly fusing the Tower and Chair. Discover a refined, results-driven workout designed to maximize your strength and control. Exclusively at our Gaysorn Amarin studio.