Absolute Strength Training

Build total-body strength with a well-balanced session combining compound movements, controlled tempo work, and targeted accessory lifts. Suitable for all levels, with options to scale and focus on good form throughout.

Strength Training

At Absolute Strength Training, enjoy a unique group class experience on a Strength Training. Our classes are designed to give you a faster, functional and athletic exercise that stays true to the core principles of Strength Training, with an immersive experience.

Strength Training Class Types.

UPPER BODY (50 MIN TOTAL)
A focused upper-body session combining push and pull movements to build strength, control, and shoulder stability. Expect presses, rows, and smart accessory work with quality tempo.
LOWER BODY (50 MIN TOTAL)
Develop strong, powerful legs through squats, hinges, and unilateral work. This class emphasizes technique, balance, and lower-body strength that carries over into everyday movement.
TOTAL BODY (50 MIN TOTAL)
A full-body strength workout integrating compound lifts and supportive accessory work. Balanced, efficient, and challenging — ideal for building overall strength and coordination.
STRENGTH & CONDITIONING (50 MIN TOTAL)
Strength-focused training paired with short conditioning finishers to elevate heart rate and work capacity. Expect controlled lifts, purposeful tempo, and a strong finish.

Prepare for your class.

What to Bring to Strength Training Classes?

Wear comfortable workout clothes.
Bring a water bottle

We have a strict no-phones-in-class policy. Please leave your phone in your locker or on silent mode, so that you and everyone around you can enjoy your workout without any distractions.