Absolute Strength

Build total-body strength with a well-balanced session combining compound movements, controlled tempo work, and targeted accessory lifts. Suitable for all levels, with options to scale and focus on good form throughout.

Why Absolute Strength.

Whether your goal is to unlock peak physical strength or achieve a lean, powerful body, Absolute Strength is your definitive training solution.

Absolute Strength Class Types.

  • A focused upper-body session combining push and pull movements to build strength, control, and shoulder stability. Expect presses, rows, and smart accessory work with quality tempo.

    Note: Training shoes required for this session.

  • Develop strong, powerful legs through squats, hinges, and unilateral work. This class emphasizes technique, balance, and lower-body strength that carries over into everyday movement. 

    Note: Training shoes required for this session.

  • A full-body strength workout integrating compound lifts and supportive accessory work. Balanced, efficient, and challenging — ideal for building overall strength and coordination.

    Note: Training shoes required for this session.

  • Strength-focused training paired with short conditioning finishers to elevate heart rate and work capacity. Expect controlled lifts, purposeful tempo, and a strong finish.

    Note: Training shoes required for this sessions

Enjoy Absolute Strength at these studios:

 

  • theCOMMONS Thonglor

Prepare for your class.

What to Bring to
Absolute Strength Sessions? 

 

  • Wear comfortable workout clothes. 

  • Training shoes required for this session. 

  • Bring a water bottle

We have a strict no-phones-in-class policy. Please leave your phone in your locker or on silent mode, so that you and everyone around you can enjoy your workout without any distractions.

How to Check-in 

  • Arrive at least 15 minutes before class to sign in and prepare. 

  • If you’re new to Absolute, we recommend arriving early to get set up. 

Meet your instructors.

 

Absolute Strength Instructor

 

Strength Training 2-Class Trial Pack

New to Strength Training? This is the perfect package for you. 
Start today with 2 classes for ฿990
14 days validity.
*Only for new members
*T&Cs apply
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